{"id":881,"date":"2016-03-16T11:02:20","date_gmt":"2016-03-16T11:02:20","guid":{"rendered":"http:\/\/bucuresti10km.ro\/?p=881"},"modified":"2016-03-16T11:04:40","modified_gmt":"2016-03-16T11:04:40","slug":"rolul-si-importanta-alergarii","status":"publish","type":"post","link":"https:\/\/bucuresti10km.ro\/en\/rolul-si-importanta-alergarii\/","title":{"rendered":"Rolul \u0219i importan\u021ba alerg\u0103rii"},"content":{"rendered":"

\u00cen alergare, un fenomen de luat \u00een seam\u0103, dar neglijat adesea, este \u00a0preg\u0103tirea sufleteasc\u0103 care se realizeaz\u0103 cu voia sau f\u0103r\u0103 voia noastr\u0103. Pentru a \u00een\u021belege mai bine aceasta v\u0103 red\u0103m r\u0103spunsul la \u00eentrebarea : \u201eCe sim\u021bi\u021bi c\u00e2nd alerga\u021bi?\u201dpe care am adresat-o doctorului \u00een psihologie Alexandra Postelnicu, pre\u0219edinte al asocia\u021biei care lupt\u0103 pentru Drepturile Naturii, Pachamama Rom\u00e2nia, ea \u00eens\u0103\u0219i practicant\u0103 a alerg\u0103rii. R\u0103spunsul Alexandrei \u00a0v\u0103 desv\u0103luie\u00a0 efectul \u00a0pe care \u00eel poate avea \u00a0\u00a0efortul fizic, alergarea, asupra psihicului nostru.<\/p>\n

<\/p>\n

\u201eEste ora 7 diminea\u021ba\u2026m\u0103 preg\u0103tesc pentru o alergare\u2026\u00cencep alergarea\u2026mintea mea este \u00eenc\u0103 \u00een viitor\u2026g\u00e2nduri despre ce am de f\u0103cut pentru Asocia\u021bie, \u00a0ce voi posta pe facebook, ce telefoane mai am de dat.<\/p>\n

Alerg..dup\u0103 primii doi kilometrii \u00eencep s\u0103 fiu con\u0219tient\u0103 de respira\u021bie \u2013 ritmul ei, \u0219i \u00eemi dau seama c\u0103 nu \u00eenspir \u0219i expir profund, a\u0219a c\u0103 \u00eencep s\u0103 trag \u00a0mai mult aer \u00een piept, \u0219i s\u0103 lungesc timpul expira\u021biei.<\/p>\n

\u00cencep acum s\u0103-mi \u00a0simt \u0219i corpul –\u00a0 picioarele, u\u0219oar\u0103 febr\u0103 muscular\u0103 \u0219i genunchiul st\u00e2ng \u00a0unde am avut o accidentare. Simt \u0219i coloana vertebral\u0103\u00a0 al\u0103turi de b\u0103t\u0103ile inimii care devin din ce \u00een ce mai prezente.<\/p>\n

Mai alerg c\u00e2\u021biva kilometrii..\u0219i \u00eencep sa observ mai bine \u0219i pe al\u021bii care alearg\u0103 \u0219i ei \u00een parc\u2026 \u00cencep s\u0103 simt adierea aerului pe obraz, m\u00e2ng\u00e2ierea soarelui, ciripitul p\u0103s\u0103rilor, jocul de culori albastre ale cerului..<\/p>\n

G\u00e2ndurile dispar\u2026\u0219i simt cum un flux de energie \u00eemi inund\u0103 corpul, cum aerul p\u0103trunde \u00een fiecare col\u021bi\u0219or al meu \u2026\u00eencep sa fiu ancorat\u0103 \u00een prezent.<\/p>\n

Astfel cred c\u0103 acesta \u00a0este unul dintre efectele cele mai importante ale aleg\u0103rii: \u00a0un prilej s\u0103\u00a0 ne conect\u0103m cu noi \u00een\u0219ine, \u00a0s\u0103 tr\u0103im \u00een timpul prezent\u2026 S\u0103 cre\u0103m\u00a0o uniune \u00eentre TRUP \u0219i SUFLET \u2013 \u0219i \u00een acela\u0219i timp, s\u0103 fim conectati la minun\u0103\u021biile \u00a0lumii exterioare.<\/p>\n

Una dintre cele mai mari dureri pe care le putem avea este \u00een urma sentimentului de singuratate (ne sim\u021bim separa\u021bi de ceilalti)..\u0219i asta se \u00eent\u00e2mpl\u0103 din cauza faptului c\u0103 tr\u0103im numai \u00een mintea nostr\u0103 \u0219i g\u00e2ndurile ne sunt orientate \u00een trecut sau \u00een viitor. Faptul c\u0103 alergarea ne face s\u0103 fim aten\u021bi la respira\u021bie, \u0219i s\u0103 ne con\u0219tientiz\u0103m senza\u021bile corpului nostru, ne ajut\u0103 s\u0103 tr\u0103im \u00een prezent..acolo unde via\u021ba se \u00eent\u00e2mpl\u0103. Ne ajut\u0103 s\u0103 fim una cu \u00eentregul, s\u0103 sim\u021bim misterul vietii care trece prin noi \u0219i care ne anim\u0103. Via\u021ba se \u00eent\u00e2mpl\u0103 numai \u00een momentul prezent\u2026iar fluxul vie\u021bii este ca valurile unui ocean care vin la noi clip\u0103 de clip\u0103. Noi doar trebuie s\u0103 fim con\u0219tien\u021bi \u0219i deschi\u0219i fa\u021b\u0103 de acest proces. Dac\u0103 nu ne izol\u0103m \u00een EGOul \u0219i MINTEA noastr\u0103. Fiind conecta\u021bi la ENERGIA TOTAL\u0102 A VIE\u021aII, acces la INTELIGEN\u021a\u0102 COLECTIV\u0102, la GENIUL CREATIV cu care ne-am n\u0103scut, putem auzi \u0218OAPTELE INTUI\u021aIEI, \u0219i putem \u00een\u021belege mult mai profund pe cei din jurul nostru \u0219i mesajele care ni se transmit. Astfel, putem rezolva probleme la care mintea noastr\u0103 nu avea solu\u021bii\u201d.<\/p>\n

 <\/p>\n

Sursa:\u00a0pachamamaromania.ro<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u00cen alergare, un fenomen de luat \u00een seam\u0103, dar neglijat adesea, este \u00a0preg\u0103tirea sufleteasc\u0103 care se realizeaz\u0103 cu voia sau f\u0103r\u0103 voia noastr\u0103. Pentru a \u00een\u021belege mai bine aceasta v\u0103 red\u0103m r\u0103spunsul la \u00eentrebarea : \u201eCe sim\u021bi\u021bi c\u00e2nd alerga\u021bi?\u201dpe care am adresat-o doctorului \u00een psihologie Alexandra Postelnicu, pre\u0219edinte al asocia\u021biei care lupt\u0103 pentru Drepturile Naturii,… Read More »Rolul \u0219i importan\u021ba alerg\u0103rii<\/span><\/a><\/p>","protected":false},"author":5,"featured_media":882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri"],"yoast_head":"\nRolul \u0219i importan\u021ba alerg\u0103rii - Bucharest 10K GRAND PRIX | #RunInBucharest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bucuresti10km.ro\/en\/rolul-si-importanta-alergarii\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolul \u0219i importan\u021ba alerg\u0103rii - Bucharest 10K GRAND PRIX | #RunInBucharest\" \/>\n<meta property=\"og:description\" content=\"\u00cen alergare, un fenomen de luat \u00een seam\u0103, dar neglijat adesea, este \u00a0preg\u0103tirea sufleteasc\u0103 care se realizeaz\u0103 cu voia sau f\u0103r\u0103 voia noastr\u0103. 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