{"id":4475,"date":"2020-08-03T08:44:47","date_gmt":"2020-08-03T08:44:47","guid":{"rendered":"http:\/\/bucuresti10km.ro\/?page_id=4475"},"modified":"2023-02-06T15:53:08","modified_gmt":"2023-02-06T15:53:08","slug":"cum-se-traduce-forma-de-alergare-in-alte-sporturi-dar-invers","status":"publish","type":"page","link":"https:\/\/bucuresti10km.ro\/en\/cum-se-traduce-forma-de-alergare-in-alte-sporturi-dar-invers\/","title":{"rendered":"Cum se \u201dtraduce\u201d forma de alergare \u00een alte sporturi. Dar invers?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4475\" class=\"elementor elementor-4475\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dec642c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dec642c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d6108\" data-id=\"b5d6108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaf5f2f elementor-widget elementor-widget-heading\" data-id=\"aaf5f2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum se \u201dtraduce\u201d forma de alergare \u00een alte sporturi. Dar invers?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7103a980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7103a980\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14413a67\" data-id=\"14413a67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b0ebce elementor-widget elementor-widget-text-editor\" data-id=\"7b0ebce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ajungi s\u0103 fugi destul de bine, uneori \u0219i destul de repede, dar c\u00e2t de mult \u00eenseamn\u0103 acest nivel \u00een alte sporturi? Te ajut\u0103 s\u0103 faci fa\u021b\u0103 unui meci intens de tenis, s\u0103 \u00eeno\u021bi mult sau s\u0103 sari bine la groapa cu nisip?<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7971875 elementor-widget elementor-widget-image\" data-id=\"7971875\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1921\" height=\"1081\" src=\"https:\/\/bucuresti10km.ro\/media\/A-03_form_01.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4477\" alt=\"\" srcset=\"https:\/\/bucuresti10km.ro\/media\/A-03_form_01.jpg 1921w, https:\/\/bucuresti10km.ro\/media\/A-03_form_01-300x169.jpg 300w, https:\/\/bucuresti10km.ro\/media\/A-03_form_01-1024x576.jpg 1024w, https:\/\/bucuresti10km.ro\/media\/A-03_form_01-1536x864.jpg 1536w\" sizes=\"(max-width: 1921px) 100vw, 1921px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4038a6 elementor-widget elementor-widget-text-editor\" data-id=\"f4038a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fugi de 4-5 ori pe s\u0103pt\u0103m\u00e2n\u0103, aduni ore \u00eentregi \u00een pantofii de alergare, pe asfalt, pe pist\u0103 sau pe c\u0103r\u0103ri de munte, faci tempo-uri, fartlekuri, buc\u0103\u021bi, lansate, uneori \u0219i exerci\u021bii speciale, ceasul arat\u0103 timpi buni la finalul curselor de 5 km sau de maraton, dar c\u00e2t de mult conteaz\u0103 toate astea atunci c\u00e2nd te duci cu prietenii la un meci de baschet, de tenis sau de fotbal?<\/p>\n<p><strong>\u00a0<\/strong>Multe sporturi au tehnici \u0219i \u00eendem\u00e2n\u0103ri care nu trebuie cunoscute \u0219i \u00een alte sporturi, juc\u0103torii de hockey nu trebuie s\u0103 \u0219tie cum s\u0103 loveasc\u0103 o minge de fotbal, iar cei de tenis nu trebuie s\u0103 \u0219tie cum s\u0103 execute o s\u0103ritur\u0103 \u00een lungime la groapa cu nisip, dar cam to\u021bi, mai mult sau mai pu\u021bin, folosesc alergarea. Chiar dac\u0103 vorbim de sprinturile scurte ale baschetbali\u0219tilor sau de lansatele juc\u0103torilor de rugby, mai to\u021bi sportivii trebuie s\u0103 se deplaseze \u00een spa\u021biul lor de joc. Alergarea este poate \u00eendeletnicirea care trebuie \u00een aproape toate sporturile, dar distan\u021ba \u0219i viteza la care trebuie s\u0103 fac\u0103 fa\u021b\u0103 sportivii variaz\u0103 foarte mult \u00een func\u021bie de ce joac\u0103.<\/p>\n<p>De la medici speciali\u0219ti \u00een ortopedie sau medicin\u0103 sportiv\u0103, p\u00e2n\u0103 la antrenori sau profesori de sport, to\u021bi spun acela\u0219i lucru: alergatul, \u00een multe privin\u021be, este un sport cu grad de specializare ridicat. Tocmai din aceast\u0103 cauz\u0103, nu ajut\u0103 foarte mult pentru alte tipuri de mi\u0219care, tipuri care sunt necesare \u00een alte sporturi. Dar, alergatul este cel care poate cre\u0219te randamentului \u201dmotorului\u201d organismului, de aceea este o baz\u0103 foarte bun\u0103 pentru orice sport.<\/p>\n<p>Au fost studii care au \u0219i demonstrat asta, unul f\u0103cut \u00een Norvegia, care au ar\u0103tat c\u0103 un ciclist \u0219i-a \u00eembun\u0103t\u0103\u021bit performan\u021ba reduc\u00e2nd antrenamentele pe biciclet\u0103 foarte mult \u0219i cresc\u00e2nd num\u0103rul de antrenamente de alergare de intensitate. De ce a fost posibil asta? Pentru c\u0103 alergarea este una dintre activit\u0103\u021bile care \u00eembun\u0103t\u0103\u021be\u0219te cel mai bine nivelul VO2 max, ceea ce duce la o cre\u0219tere a anduran\u021bei \u0219i a felului cum func\u021bioneaz\u0103 inima. \u201dAlergarea prespune folosirea unor mu\u0219chi mari, masivi, din mai multe grupe de mu\u0219chi, \u00een pozi\u021bie vertical\u0103, asta duc\u00e2nd la o \u00eembun\u0103t\u0103\u021bire a aparatului circulator. Din cauza asta, alerg\u0103tori buni pot performa bine \u00een ciclism, triatlon, \u00eenot, canotaj sau schi fond, dup\u0103 ce \u00ee\u0219i \u00eensu\u0219e\u0219c tehnica bine\u00een\u021beles, pe c\u00e2nd cei din sporturile enumerate anterior nu vor fi la fel de buni alerg\u0103tori, din start, pentru c\u0103 nici<\/p>\n<p>nu folosesc la fel de mul\u021bi mu\u0219chi \u00een sporturile lor, iar pozi\u021biile c\u00e2nd sunt \u00een mi\u0219care sunt diferite\u201d, se ar\u0103ta \u00een studiul facult\u0103\u021bii norvegiene.<\/p>\n<p>M\u0103re\u0219te alergatul nivelul de anduran\u021b\u0103, dar \u00een acela\u0219i timp, practicarea lui, numai a lui, nu \u00eenseamn\u0103 \u0219i un nivel de fitness ridicat. De obicei, alerg\u0103torul are o mi\u0219care lateral\u0103 slab\u0103 \u0219i lipsit\u0103 de putere, \u0219olduri slabe \u0219i partea superioar\u0103 de asemenea. Asta \u00eenseamn\u0103 c\u0103 te po\u021bi \u00eendrepta spre sporturi care folosesc ace\u0219ti mu\u0219chi pentru a-i \u00eent\u0103ri \u0219i astfel nivelul la care vei ajunge ca alerg\u0103tor va cre\u0219te. Patinajul ar putea \u00eent\u0103ri mu\u0219chii \u0219oldului, tenisul ar putea ajuta alerg\u0103torii \u00een ce prive\u0219te mi\u0219c\u0103rile laterale \u0219i mu\u0219chii fesieri, ciclismul ar putea \u00eent\u0103ri mu\u0219chii cvadricep\u0219i, la fel de bine put\u00e2nd ajuta alerg\u0103torul \u0219i canotajul sau c\u0103\u021b\u0103ratul.<\/p>\n<p>Pentru c\u0103 \u00een ziua de azi, mai ales \u00een ce prive\u0219te mul\u021bi dintre alerg\u0103torii amatori, se tinde spre antrenamente specifice care nu includ \u0219i alte exerci\u021bii \u00een afar\u0103 de cele de alergare, pentru a putea cre\u0219te \u00een acest sport, ca de altfel \u0219i \u00een altele, este nevoie de o cre\u0219tere a nivelului de fitness general. \u0218i cum s\u0103 face\u021bi asta dac\u0103 nu vre\u021bi totu\u0219i s\u0103 face\u021bi alte sporturi? Sunt studii foarte multe, iar dac\u0103 nu le crede\u021bi, urm\u0103ri\u021bi antrenamentele alerg\u0103torilor profesioni\u0219ti care fac asta de mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103, care arat\u0103 c\u0103 antrenamentele cu greut\u0103\u021bi sau tot felul de tipuri de exerci\u021bii explozive ajut\u0103 \u0219i la o m\u0103rire a eficien\u021bei alerg\u0103rii.<\/p>\n<p>P\u00e2n\u0103 la urm\u0103, un alerg\u0103tor poate avea o rezisten\u021b\u0103 destul de mare atunci c\u00e2nd practic\u0103 alte sporturi, dar asta depinde \u0219i de tipurile de antrenament pe care le face \u0219i de distan\u021bele pentru care se antreneaz\u0103. Cu c\u00e2t alerg\u0103torul este mai obi\u0219nuit cu alerg\u0103ri scurte, crosuri \u00een parc, distan\u021be de 3 kilometri \u00een medie, cu atat atunci el va face fa\u021b\u0103 mai bine in sporturi care presupun multe sprinturi \u0219i lansate pe distan\u021be scurte. Dac\u0103 \u00eens\u0103 se antreneaz\u0103 mai mult pentru distan\u021be lungi, gen 10 kilometri sau semimaraton, atunci aceast\u0103 preg\u0103tire se va vedea bine \u00een cazul \u00een care particip\u0103 la meciuri de fotbal sau de rugby, unde distan\u021bele acoperite sunt mai mari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2738985 elementor-widget elementor-widget-spacer\" data-id=\"2738985\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32c4287a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" 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Dar invers? Ajungi s\u0103 fugi destul de bine, uneori \u0219i destul de repede, dar c\u00e2t de mult \u00eenseamn\u0103 acest nivel \u00een alte sporturi? Te ajut\u0103 s\u0103 faci fa\u021b\u0103 unui meci intens de tenis, s\u0103 \u00eeno\u021bi mult sau s\u0103 sari bine la groapa cu nisip? Fugi de&hellip;&nbsp;<a href=\"https:\/\/bucuresti10km.ro\/en\/cum-se-traduce-forma-de-alergare-in-alte-sporturi-dar-invers\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Cum se \u201dtraduce\u201d forma de alergare \u00een alte sporturi. Dar invers?<\/span><\/a><\/p>","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-4475","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum se \u201dtraduce\u201d forma de alergare \u00een alte sporturi. 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