{"id":4310,"date":"2020-03-16T16:00:17","date_gmt":"2020-03-16T16:00:17","guid":{"rendered":"http:\/\/bucuresti10km.ro\/?page_id=4310"},"modified":"2020-03-17T12:59:47","modified_gmt":"2020-03-17T12:59:47","slug":"sprintul-la-copii-drumul-spre-o-alergare-corecta-si-eficienta","status":"publish","type":"page","link":"https:\/\/bucuresti10km.ro\/en\/sprintul-la-copii-drumul-spre-o-alergare-corecta-si-eficienta\/","title":{"rendered":"Sprintul la copii, drumul spre o alergare corect\u0103 \u0219i eficient\u0103"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4310\" class=\"elementor elementor-4310\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f825e3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f825e3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36603170\" data-id=\"36603170\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7b7a0 elementor-widget elementor-widget-heading\" data-id=\"6e7b7a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sprintul la copii, drumul spre o alergare corect\u0103 \u0219i eficient\u0103<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333d6fd elementor-widget elementor-widget-text-editor\" data-id=\"333d6fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Nu to\u021bi copiii alearg\u0103 corect, nu to\u021bi sprinteaz\u0103 ca Usain Bolt, dar to\u021bi pot deprinde aceste activit\u0103\u021bi care \u00eei pot ajuta \u00een orice sport \u0219i nu numai.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d3f83 elementor-widget elementor-widget-video\" data-id=\"f5d3f83\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/bucuresti10km.ro\/media\/01-B_sprint_01-1.mp4\" autoplay=\"\" controls=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95998c4 elementor-widget elementor-widget-text-editor\" data-id=\"95998c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alergarea la copii se dezvolt\u0103 de obicei \u00eentre v\u00e2rsta de 18 \u0219i 24 de luni, fiind un semn c\u0103 \u201dpiticul\u201d se descurc\u0103 bine cu mersul. Deja de la 3 ani, este st\u0103p\u00e2n pe aceast\u0103 nou\u0103 \u00eendem\u00e2nare, de la 7 -9 ani put\u00e2nd fi deja \u00eendreptat spre atletism (uneori se fac grupe \u0219i de la 4-6 ani), deci put\u00e2nd fi \u00eenv\u0103\u021bat s\u0103 sprinteze corect, s\u0103-\u0219i modeleze \u00een bine tehnica. Alergarea este suportul multor altor activit\u0103\u021bi, dac\u0103 copilul \u0219tie s\u0103 fug\u0103 \u0219i s\u0103 sprinteze mai mult ca sigur va \u0219ti s\u0103 se bucure de o palet\u0103 larg\u0103 de sporturi \u0219i nu numai. Copiii sunt n\u0103scu\u021bi s\u0103 alerge \u0219i asta o arat\u0103 \u00een fiecare moment, la \u0219coal\u0103, \u00een pauze, uneori \u0219i \u00een clase, pe terenul de joac\u0103, \u00een parcuri, oriunde te ui\u021bi exist\u0103 pu\u0219ti \u0219i pu\u0219toaice neast\u00e2mp\u0103rate.<\/p><p>Copiii sunt sprinteri, la ei viteza exist\u0103 \u00een mod natural, aproape to\u021bi sunt rapizi. Cu o \u00eembun\u0103t\u0103\u021bire a tehnicii de alergare\/sprint progresele pot ap\u0103rea rapid. Ave\u021bi \u00eens\u0103 grij\u0103 ca \u0219i ei s\u0103 aib\u0103 parte, a\u0219a cum \u0219i adul\u021bii au nevoie, de o \u00eenc\u0103l\u021b\u0103minte adecvat\u0103, de o hidratare corect\u0103, de o \u00eenc\u0103lzire bun\u0103 \u0219i \u00een acela\u0219i timp, pentru c\u0103 vorbim de pitici, de activit\u0103\u021bi distractive. \u00cen plus, \u00eencerca\u021bi s\u0103 nu \u00eei for\u021ba\u021bi prea tare pentru c\u0103, s\u0103 ajungi s\u0103 alergi repede, s\u0103 sprintezi corect, nu se \u00eenva\u021b\u0103 peste noapte. Dac\u0103 sunt prea multe antrenamente, dac\u0103 nu se introduce joaca ca parte a preg\u0103tirii, mai mult ca sigur micu\u021bii vor fi descuraja\u021bi \u0219i nu vor exista progrese, mai mult, copiii put\u00e2nd alege s\u0103 renun\u021be. Alerga\u021bi al\u0103turi de el, implica\u021bi-v\u0103, nu fi\u021bi doar spectatori. A\u0219a vor dezvolta o iubire fa\u021b\u0103 de acest sport. Dac\u0103 v\u0103 vor vedea c\u0103 face\u021bi asta des \u0219i cu pl\u0103cere sigur \u0219i ei vor dori s\u0103 alerge mai mult \u0219i mai repede \u0219i o vor face f\u0103r\u0103 s\u0103 se streseze.<\/p><p>Copiii \u00eenva\u021b\u0103 s\u0103 alerge \u00eenc\u0103 de mici dar asta nu \u00eenseamn\u0103 c\u0103 \u0219tiu s\u0103 o fac\u0103 bine, c\u0103 \u0219tiu s\u0103 sprinteze. Unii iubesc s\u0103 alerge, sport care parc\u0103 le d\u0103 oportunitatea s\u0103 foloseasc\u0103 acea energie care pare nesf\u00e2r\u0219it\u0103, al\u021bii nu.<\/p><p><strong>Care sunt cele mai frecvente gre\u0219eli pe care copiii le fac \u00een alergare (multe din ele vizibile \u0219i la adul\u021bi)?<\/strong><\/p><p>Piciorul din fa\u021b\u0103 este \u00eempins prea mult \u00eenainte \u00een \u00eencercarea de a acoperi o distan\u021b\u0103 mai mare;<br \/>Se st\u0103 prea mult aplecat \u00een fa\u021b\u0103, fapt ce duce la o folosire ineficient\u0103 a mu\u0219chilor picioarelor;<br \/>Bra\u021bele \u0219i capul sunt mi\u0219cate \u201dnecontrolabil\u201d, folosindu-se astfel mai mult\u0103 energie dec\u00e2t de obicei la alergare;<br \/>\u00cencercarea de a \u00eempinge prea mult \u00een piciorul de impuls \u00eel face de fapt s\u0103 stea prea mult pe sol \u00een loc s\u0103 ajute la m\u0103rirea vitezei.<\/p><p><strong>Care sunt elementele unei tehnici corecte pentru sprint?<\/strong><\/p><p>Trunchiul trebuie \u021binut drept \u0219i vertical;<br \/>Capul nemi\u0219cat, dar cu g\u00e2tul \u0219i fa\u021ba relaxate;<br \/>Coatele \u00eendoite la 90\u00b0, cu pumnii fiec\u0103rei m\u00e2ini nu foarte str\u00e2n\u0219i (ca \u0219i cum s-ar \u021bine o pas\u0103re de mici dimensiuni \u00een fiecare m\u00e2n\u0103);<br \/>Umerii relaxa\u021bi dar nemi\u0219ca\u021bi;<br \/>Genunchii ridica\u021bi \u00een timp ce mu\u0219chii sunt \u00eencorda\u021bi pentru a livra putere;<br \/>Pa\u0219ii ini\u021bial scur\u021bi \u0219i rapizi la \u00eenceputul sprintului, apoi, pe m\u0103sur\u0103 ce se c\u00e2\u0219tig\u0103 vitez\u0103 \u0219i impuls, m\u0103ri\u021bi.<\/p><p>Se poate \u00eencerca o \u00eendreptare a modului de a sprinta a copiilor, \u00een moment ce ace\u0219tia alearg\u0103. Astfel, coatele trebuie s\u0103 fie \u00eendoite la 90\u00b0, pentru a fi sigur c\u0103 va face asta p\u00e2n\u0103 la urm\u0103. Spune\u021bi-le s\u0103 mi\u0219te m\u00e2inile cu for\u021b\u0103 de la \u0219old p\u00e2n\u0103 la zona fe\u021bei, demonstr\u00e2ndu-i mi\u0219carea, pentru c\u0103 ajut\u0103 la vitez\u0103. Observa\u021bi-l c\u00e2nd alearg\u0103 rapid pentru c\u00e2teva secunde \u0219i apoi explica\u021bi-i ce este necesar s\u0103 modifice.<\/p><p>Primii pa\u0219i, nu numai \u00een atletism, \u00een orice, trebuie s\u0103 fie corec\u021bi, apoi devin foarte greu de corectat. Din aceast\u0103 cauz\u0103, poate cel mai indicat este ca el s\u0103 fie supravegheat de un antrenor, de un instructor, pentru a \u00eenv\u0103\u021ba corect deprinderile necesare unei alerg\u0103ri \u201dfluide\u201d, corecte, eficiente. Se vor dob\u00e2ndi astfel noi aptitudini, va fi al\u0103turi de al\u021bi copii \u0219i va putea participa chiar la competi\u021bii \u00eentr-un mediu sigur, va \u00eenv\u0103\u021bat despre corectitudine \u0219i disciplin\u0103. Tot ce trebuie f\u0103cut atunci c\u00e2nd \u00eel duce\u021bi la sport este s\u0103 vede\u021bi c\u00e2t de preg\u0103tit este emo\u021bional \u0219i fizic pentru ca aceast\u0103 nou\u0103 activitate s\u0103 nu devin\u0103 frustrant\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37e6c5f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37e6c5f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-102232e4\" data-id=\"102232e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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title=\"eat_train_run_300_x_300\" alt=\"eat_train_run_300_x_300\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sprintul la copii, drumul spre o alergare corect\u0103 \u0219i eficient\u0103 Nu to\u021bi copiii alearg\u0103 corect, nu to\u021bi sprinteaz\u0103 ca Usain Bolt, dar to\u021bi pot deprinde aceste activit\u0103\u021bi care \u00eei pot ajuta \u00een orice sport \u0219i nu numai. http:\/\/bucuresti10km.ro\/media\/01-B_sprint_01-1.mp4 Alergarea la copii se dezvolt\u0103 de obicei \u00eentre v\u00e2rsta de 18 \u0219i 24 de luni, fiind un&hellip;&nbsp;<a href=\"https:\/\/bucuresti10km.ro\/en\/sprintul-la-copii-drumul-spre-o-alergare-corecta-si-eficienta\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Sprintul la copii, drumul spre o alergare corect\u0103 \u0219i eficient\u0103<\/span><\/a><\/p>","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-4310","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprintul la copii, drumul spre o alergare 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